Shavaun

Art Director. Athlete. Certified trainer. Sports, health & fitness enthusiast.

Cilantro Lime Jalapeño Dressing

This Cilantro Lime Jalapeño dressing has become a summer time staple recipe. It’s spicy, flavorful and can be added to your favorite salad or protein without a ton of...

Summer Training Mix-Up

A New York summer can be hot, but the sunshine and trees in full bloom make the aesthetic of the outdoors a much more lively, exciting and natural environment to train...

Smart Snacks: Cherries

In a season where everyone is more mindful of their physique in tank tops, crop tops and short shorts, cherries are the perfect summertime snack to enjoy guilt-free...


Secretly Strong

Blame it on brunch and day party season if you must, but crowds at the gym are definitely smaller this time of year; this past weekend I had the entire half of the...

My First Time: Airbnb

by Shavaun I’ve been interested in trying Airbnb for a little while now. Call me a millennial, but the idea of staying in a home in the heart of whichever city I choose...

Experiences, Not Things

by Shavaun Somewhere on the social sphere I came across a meme. I don’t recall what it looked like or how it was designed, but its message permeated my mind: Buy...